Non-Gym Weight Loss Solutions

There are so many different ways to lose weight and get rid of stubborn fat.  Everyone knows that diet and exercise provide a great foundation for healthy weight loss and weight maintenance, however many people struggle to adhere to their weight loss regimens. Plus, there are many people who are unable to go to the gym and work out like they want to in order to lose weight.

We know just how difficult weight loss can be.  This is why we offer a number of different weight loss solutions that can help you drop unwanted pounds without needing to go to the gym as often for results.

Here are a few of our best non-gym solutions.

The Heritage Weight Loss Program

Here at Heritage Family Medicine and Aesthetics, we know that losing weight is hard, and it is even more difficult when you try to do it all on your own.  This is why we have our comprehensive weight loss program.

We can help create personalized plans that are right for you as we know that weight loss is not a one-size-fits-all journey. We offer dedicated support and help you create a unique plan that works for you, your body, your lifestyle and your goals. Our programs include coaching, and products like OptiFast and BHRT to help you see results—and the best part is, you don’t have to go to the gym to see them.


If you want to change your body and lose weight without going to the gym, then you must learn how to change your diet and the way you eat. The OptiFast program is a science-based system that lasts between 6-8 months and is designed to completely change the way that you eat.

You start with the weight loss OptiFast diet to lose weight, then slowly transition back to normal food, and finally, this program includes ongoing consultations that can help you maintain a healthy weight and healthy eating habits for good. We offer the OptiFast program right here at Heritage and will be here to help you every step of the way.


 If you want to change your body by targeting those problem areas but going to the gym simply isn’t cutting it—then CoolSculpting is for you.  This revolutionary treatment actually freezes away fat cells and allows your body to dispense of them naturally so that you can get the body you have always dreamed of, without spending hours crunching, lifting and toning.

If you have always wanted a sculpted body—this is the fast and effective way to get it. Plus, it is a quick treatment and involves virtually no downtime.

If you have any questions about non-gym weight loss solutions such as Coolsculpting and Optifast, call Heritage Family Medicine and Aesthetics today. Call 817-318-7837 to schedule an appointment and learn more about what our weight loss solutions can do for you.

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